Devon Bilal

Get Fit While Cooling Off: 5 Pool Workouts

Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity. It also supports some of your weight, making workouts easier on joints and reducing injury. Aquatic exercises can help you heal faster too. Doctors often recommend them for people with joint injuries, infections or surgeries as a way to stay fit and shorten recovery time. The Wave Maker The wave maker works…… Read More!


Music

Fat Joe - 'Love Me Long Time' Ft. Future [Audio]

Music

RiffRaff - 'Like Whaaat' Remix [Audio]

Music

Jhene Aiko - 'Comfort Inn Ending' [Audio]

Music

Angel Haze & Iggy Azalea - 'Otis' Freestyle

Top 5 Exercise Myths

We’re all looking to maximize results while minimizing time and effort in the gym, right? That search for shortcuts has translated into a ton of myths about exercise. Here at IamJasonLee.com we don’t tolerate BS! We’re outing once and for all the top 10 myths about exercise. 1. Crunches flatten your stomach. Absolutely FALSE! Crunches alone won’t flatten your stomach, because there are no exercises to reduce fat in specific…… Read More!


Fitness: 30-Day Home Workout Plan

Too much time and too much money. Those are the two reasons I hear most often when I ask people why they don’t exercise. Here’s a free, 30-minute workout that you can do in the comfort of your own home and still get the results you are looking for. Workout 1: Squats Reps: 10 Sets: 4 Walking Lunges Reps: 16 Sets: 4 Side Squat Reps: 20 Sets: 4 Fire Hydrants…… Read More!


5 Healthy Meals for Breakfast

As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere from 6 to 10 hours and your energy levels are low. Energy is necessary for your body to function at its peak. Therefore, eating breakfast takes your body out of survival mode, and into work mode. Essentially you are break-ing the fast. Eating breakfast has…… Read More!


10 Practical Ways to Boost Your Energy

We all live in a time where we don’t have enough time. Rushing around, not being able to take a nap, just not feeling the best we can. Well we wanted to give you 10 ways that you could boost your energy naturally and feel better throughout your day. 


10 Exercises to Tone Your Abs

Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good in it. Fellas, I know you don’t want your gut hanging over the front of your trunks either.   Let me tell you something, now is the time to take action. With five weeks left until summer, you have just enough time to completely transform…… Read More!